B. STL
Life Coaching for Women
Be Still. Begin Anew.
Meet me!
Hi! I’m Karen. I started my coaching journey after navigating some of life’s biggest transitions, including single motherhood and personal reinvention. Through those experiences, I discovered a deep calling: to help other women.
Whether you're feeling stuck, overwhelmed, or simply ready for something more, I’m here to support you.
With a diverse background in health and wellness, divorce recovery, and life coaching, I offer a range of personalized support to help women thrive in every stage of their journey.
My approach blends empathy, encouragement, and practical tools to help you take meaningful steps toward the life you want.
Outside of coaching, I find peace in nature. Whether it’s a walk on the beach or a hike in the mountains, movement and fresh air remind me that growth is always possible.
Coaching Sessions
Discovery Call — Free
Let’s connect for 20 minutes to explore your goals and see if we’re a good fit.
Single Session — $60
A focused 60-minute session to help you gain clarity, shift your mindset, and take empowered action.
3-Session Package — $165
(Save $15)
Three 60-minute sessions designed to help you uncover patterns, set goals, and build momentum. Includes personalized action steps and follow-up support.
6-Session- Package — $315
(Save $45)
Six 60-minute sessions for deeper work around identity, confidence, and life direction. Includes email support between sessions and customized resources.
Ongoing Support — Custom Pricing
For women seeking long-term coaching, I offer flexible monthly plans tailored to your needs. Let’s chat during your discovery call to design your path.
What do coaching sessions look like with me?
In our first conversation, we’ll explore what you truly want for your life, whether it’s clarity, confidence, direction, or healing. I’ll take time to understand your background, current challenges, and aspirations. Together, we’ll co-create a personalized roadmap that aligns with your values and goals.
Because every woman’s journey is unique, each session will be thoughtfully tailored to support your growth. My mission is to help you reconnect with your inner strength, navigate life’s transitions with grace, and move forward with renewed purpose.
Interested?
Fill out the Coaching Interest Form and let's get started: